That however, adds carbs and sugar. Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. If you’re sure your frozen spinach was blanched prior to freezing, then yes, it’s the same. It can move a routine along, get … It's best to put a bag of prewashed greens in the freezer and grab handfuls to put in smoothies. Just about to enjoy my blueberry/spinach smoothie! Mango – I use frozen mango chunks but fresh ripe mangos will work here too. Try this carrot ginger turmeric smoothie or this mango carrot smoothie recipe. That said, there was no way around the fact that I had to try this. While I don’t recommend using the boxed frozen spinach since it usually has additives (and reminds me of slime), you can absolutely add fresh spinach to your smoothie prep as I mentioned above. The flavor and texture are better as well. Here’s a great hack you may not have tried: frozen spinach. How Long Can You Keep a Smoothie in the Fridge? Frozen sometimes has even more nutrients than fresh, because it is frozen right away, before it has time to lose anything. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Easy Shortcut For Freezing Bagged Spinach. Place the bag in the freezer. When you think of smoothies, you might not consider sweet potatoes as a preferred ingredient. You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it. However, Talia Fuhrman at the Vegetarian Times says … You’re amazing like that! Once frozen, the greens can be broken up and placed in a zipper top freezer bag for storage in the freezer. Some people add frozen banana to smoothies to create a smoother and thicker consistency. 1. This will save you space in the freezer and keep your greens tasting as fresh as possible. Is it safe to use frozen spinach in smoothies? Spinach looks pretty in pink when blended with bananas and cherries. And it tastes great, too. The short answer is yes, you can use frozen spinach in your smoothies, but read on to learn more. Nope. Smoothies are still kind of new to me. A squash smoothie will taste slightly sweeter, but with a smoother and creamier texture. Including vegetables in your daily meals (especially your smoothies) is not only recommended, it’s necessary. Fresh spinach is the go-to green most people use in smoothies, so why not choose spinach as one of the frozen fruits and vegetables for smoothies too? Also, these “pucks” are just the right size for adding to smoothies. Spinach is so healthy in smoothies! I used half the pack of frozen spinach and couldn’t taste it one bit. The leaves stay separate instead of tough clumps like buying frozen spinach. No matter how it’s done, freezing spinach to use in smoothies is an easy way to save time, effort, and money. You’ll also notice that zucchini smoothies are much easier to digest and contain fewer calories. These vegetables include minerals like magnesium, copper, calcium, and iron, and also high amounts of vitamins A, C, and E. Squash is used to support healthy eyes and skin, and to help prevent cancer and high blood pressure. As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. Looking for inspiration? Check out this recipe for a pineapple cucumber smoothie or this spinach cucumber smoothie. Yes, you can! I always put something frozen in my smoothies to avoid having to use ice! Frozen spinach is smoother and will give your drink a nice chill factor. kate says: 05.04.12 at 7:41 am. Remove the spinach from the freezer a few hours prior to making this smoothie so it is semi-frozen to make it easier to use in the blender. It’s actually very mild compared to other vegetables, and you’ll find that it’s fun to mix and match with other vegetables to boost the flavors. Ingredients: 1 cup spinach; 1 cup frozen strawberries; 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Today I’m sharing one of my favorite recipes with pineapple, mango, clementines, and spinach. If you want to hide your frozen veggies in your smoothies to get their nutrition without their taste, then it’s best to pair light flavored fruits like apples and persimmons with light flavored veggies like spinach and lettuce. I've tried to do that, but it's just not really breaking down and I'm getting bits of frozen cauliflower in my smoothies. Boost your sweet potato smoothie with cinnamon, orange, almond, bananas, and other ingredients. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. Treat frozen foods the same as fresh produce, food safety experts say. But there is still a hint of sweetness that gives it just the right kick to make the drink delicious. And they aid in getting more freggies in. However, if you want to hide stronger flavored veggies like kale and cauliflower, then you’ll need stronger fruits like oranges or even use berries. While thawed spinach will always be mushier than fresh spinach, meaning it can't easily be used in salads, it's ideal for use in hot dishes like stews and soups and baked into pies. Whether the spinach is blanched to keep it staying fresh and bright green before freezing, puréed and frozen into a solid ice cube, or even just torn up into little bits and stuck in a freezer bag, keeping spinach cold until it’s ready to be used can help in a lot of ways. Freezing … The small chunks of greens are easier to portion out for small recipes or smoothies than if you had just placed the wet greens into a freezer bag and frozen them as one large chunk. Spinach. Curious about the taste? Thankfully, the aforementioned vegetables will help you diversify your meal while also improving your overall health. If you’re curious about the taste of a cauliflower smoothie, you don’t have to worry. Sure, you can use frozen spinach especially if you’re planning to speed up your smoothie-making task every day. Edited by: CEDARBARK1 at: 8/14/2013 (09:10). Our budget is kind of tight right now. Cucumbers are also known to support skin health, stabilize blood sugar, and promote energy. Here are a few of our favorite smoothie recipes that use frozen spinach: - Tropical Green Smoothie- Simple Green Smoothie- The Best Green Smoothie- Smoothie Freezer Packs (this is a great idea!). There have now been nearly 30 products affected by this recall including Amy's Kitchen … Many times, I will take my overripe fruits and stick them into the freezer so that they can be added into a smoothie later on. Can’t wait to try it:) Reply. Spinach is full of nutrients such as vitamins A and C, magnesium, iron, and more. Not quite sure about this one? Frozen spinach is just as good as fresh spinach -- and goes a longer way since it is compacted when frozen. I mean, I know you can add frozen spinach to smoothies, but is frozen just as good as fresh when it comes to smoothies? (I'd consider coconut milk, however.) May 9, 2019 - Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? Another unusual vegetable to consider for your smoothie is cauliflower. Not only that, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to its carbohydrates. Yes, frozen spinach is just a good in your smoothie. I use frozen berries, and frozen kale in my smoothies... and a bit of banana when I have it... some almond milk and chocolate protein powder... tastes goo. However, did you know that sweet potatoes will give your smoothie a slightly sweet and creamy taste? Spinach in a smoothie is virtually tasteless when combined with fruits so feel free to load your freezer with plenty of it for all your blender endeavors. Adding cucumbers into your smoothie means you’ll be getting tons of water, plus vitamins K, B and C, copper, potassium, and other minerals that you need to stay healthy and strong. May 3, 2019 - Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? so my ice maker doesn’t work and i have to use ice cube trays – however, with my extra breast milk stash i don’t have room for them anymore so i have no ice. It’s also a great way to keep your greens from spoiling if they’ve been sitting in the … Spinach is a beloved vegetable, not only for its taste, but also for its amazing health benefits. And those benefits are apparently not the only benefits of using frozen vegetables in smoothies. Access hundreds of thousands of recipes that are healthy and easy to make. We recommend using lightly steamed and roasted carrots for your smoothie, which will allow them to adequately blend. Apr 26, 2019 - Complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? :) I like the frozen fruits and veggies because it keeps it nice and cool. Update to smoothie article below, a warning about frozen spinach: Frozen spinach, often used (with little or no cooking) in both smoothies and dips, has recently been subject to recall because bulk frozen spinach supplied by Coastal Green Vegetable Company was found to have listeria contamination. long story short, i use frozen fruit in my smoothies to make them colder and thicker – i need to find a way to freeze some spinach – this would be perfect! Healthy and frugal! I understand! butternut squash, date and cinnamon smoothie. Give it a try with this blueberry zucchini smoothie or this chocolate zucchini option. It tends to break down into a watery, sludgy mess. Try this strawberry mango cauliflower recipe or this delicious peanut butter cauliflower smoothie. While spinach makes for a great snack, meal, or smoothie ingredient, you need to be careful. Possible duplicate of Food safety issues related to eating raw frozen vegetables – Catija ♦ Oct 11 '17 at 2:01 1 The suggested duplicate doesn't mention anything about frozen fruit (e.g. Spinach is a fantastic choice for a green smoothie. Throw it in your smoothie frozen, then blend like no one’s business. Success! Thanks Guys! You won’t be able to tell there’s veggies in this sweet berry drink! Frozen spinach is just as good as fresh spinach -- and goes a longer way since it is compacted when frozen. Put it in a Ziplock bag and make sure you remove as much air as possible. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. How to use frozen spinach Cooking with frozen spinach is easy as the preparation work is already done. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. How cool is that?! It’s essentially a super food, so it’s no wonder that more and more people are turning to spinach for their smoothie recipes. Zucchini will add a high amount of antioxidants, vitamin C, fiber, riboflavin, and other minerals to your palate. However, the cost is more, especially for organic frozen spinach. Just make sure you have drained as much water out as possible. If you’re tired of using spinach in your smoothies, give carrots a try. It's just myself that makes smoothies and I have a Hamilton Beach Single Sever Blender that I find works great for me. Wow, great information! Even raw, spinach is perfectly edible. This green smoothie … it would solve two problems! haha Put your raw spinach or leafy vegetables into freezer-safe storage bags. Fresh spinach – I love spinach in my smoothies! I've never added spinach to a smoothie because it doesn't appeal to me. Why Go Frozen? It's not that I don't like it (I had spinach & grilled chicken for lunch today), I just don't want it in my smoothie. It is fine to consume frozen spinach in smoothies, the reason why it says “cook” is more for defrosting purposes. Why Spinach Is Great For Smoothies. How to make a Broccoli Smoothie. Pineapple juice – this plays a role in masking some of that broccoli flavor; plus pineapple juice is just really really good. Cucumbers are an excellent addition to smoothies because of their hydrating abilities. My breakfast smoothie includes 3-4 servings of fruits and veges, 1-2 a leafy green, for Breakfast! And the great thing is that if you don't like your greens (which I personally LOVE), you can't taste them when you add a serving of peaches, strawberries, etc. The creamy texture and vitamin-rich composition make it a strong contender for best smoothie ingredient. A healthy spinach smoothie without banana. Watching these Instagram stories of eerily-brownish colored smoothies sliding out of a blender only slightly horrified me. … Here are two great recipes: classic sweet potato smoothie and cinnamon sweet potato pie smoothie. You’re such a rebel Gena I might have to try this broccoli thing! In fact, you may be wondering to yourself, “Can you use frozen spinach in a smoothie?” The answer might shock you, but the truth is, you can! First you need to wash and dry your spinach, and remove the stems. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. Blending raw spinach is a good way to add vitamins to your smoothie, but it doesn’t make for great consistency. The goal is to pack in a lot of healthy greens. With one life-changing sip of that fruit smoothie, Olivia tossed away her hammer, started up her own business, and now manages six smoothie franchises. Shutterstock. Put it in a Ziplock bag and make sure you remove as much air as possible. It thaws to a icky green mess. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. Reply. You have frozen spinach for your next smoothie. So, I experienced freezing and defrosting spinach first hand and decided to write about my experience to hopefully help you successfully freeze spinach for future use. Add the spinach, peach slices, sliced strawberries and the water to the blender, and blend well until all the large pieces are chopped finer. Maggie says: 05.04.12 at 7:57 am. Frozen banana ; Strawberries – fresh or frozen. It’s low in carbs and high in fiber and nutrients. Most frozen veggies are flash frozen, which means they retain almost all of their nutrients. Read Also: When I make smoothies I use avocado or banana for the "smooth" part, rather than milk. ​When you think of smoothies, you may not imagine using spinach as the main ingredient. More and more people are not getting their daily recommended intake of vegetables and instead replacing them with products that contain artificial sweeteners and sugar. Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. And frozen vegetables (including spinach) are often even BETTER than fresh, depending on how many miles your fresh vegetables traveled to get to you and how long it took them to get to you. You’ve heard of the phrase, “too much of a good thing,” and that applies to spinach as well. First you need to wash and dry your spinach, and remove the stems. While I LOVE that spinach will freeze flat and there’s no waste, don’t expect to use the spinach as “fresh, then thawed” once frozen. A great drink for easing kids into green smoothies. Besides spinach, here are just a few other vegetables to add to your smoothie. Cherry almond spinach smoothie. Other Healthy Smoothie Recipes to Prep-Ahead. and Best Smoothie Blender Under $100. Both raw and fresh spinach contain roughly the same amount of nutrients. 1 cup spinach, 1 cup soy milk, 1 cup mixed berries. So, I've heard in a lot of places to put frozen riced cauliflower in my smoothies for the extra nutrients (I'm specifically doing smoothie bowls but I'd imagine this question would apply to both smoothies and smoothie bowls). I used frozen spinach in my smoothies. Can You Use Frozen Spinach In A Smoothie? Can You Use Frozen Spinach in a Smoothie? But there are so many reasons to make this drink beyond its fun bubblegum hue. Did you know that cauliflower is actually one of the healthiest vegetables available, and that it comes with 77% of your daily value of vitamins C and K, protein, niacin, manganese, and other minerals? And coming from a human who truly loves vegetables and is not opposed to adding a heavy handful of spinach to my smoothie, I can only imagine what other people might think. Remember, you can add som many interesting ingredients to your smoothies, including a wide range of vegetables we bet you didn't even know about. Not only is it good for lazy days, but it will also retain most of the spinach’s nutrients for longer. Usually I just juice without any "smooth", and it is whatever is to hand, mostly veggies with just a little fruit. Get full nutrition info for every recipe and track with one click! No breaking apart a brick of spinach just to toss into the blender! Not sure where to start? Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. Zucchini is a favorite vegetable among smoothie fans. I wasn’t sure how the frozen spinach would do in the smoothie, but I got some reassurance via Twitter about using frozen spinach in smoothies earlier in the week, so I figured it was worth a go. I add either, depending on what I have on hand. Frozen spinach costs anywhere from $1.50-$2.00 per pound and it’s very affordable in organic form. How Long Can You Keep a Smoothie in the Fridge? Squash can include a variety of vegetables such as butternut, pumpkin, acorn, and Kabocha. Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. Be sure to label your greens so you know what you are reaching for. Seal the bag until there’s about an inch left to seal, then use the small opening to squeeze out as much excess air as possible. I mostly just have my fruits and vegetables raw, but time wise, I prefer something quick and easy and smoothies are the perfect way to go! 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Such a rebel Gena I might have to try this broccoli thing ​when you think smoothies. Low in carbs and high in fiber and nutrients this spinach cucumber smoothie it... These “ pucks ” are just the right kick to make this drink beyond its fun bubblegum hue then like! I find works great for me fresh, because it does n't appeal to me Long. 'Ve never added spinach to a smoothie because it does n't appeal to me place the bags the! S necessary put in smoothies sweet berry drink a variety of vegetables as. Way around the fact that I had to try this butternut squash, date and cinnamon smoothie or delicious! Is cauliflower to break down into a watery, sludgy mess chocolate zucchini option magnesium, iron, promote... The frozen fruits and veges, 1-2 a leafy green, for breakfast as... Into a watery, sludgy mess carrot ginger turmeric smoothie or this delicious peanut cauliflower. Tired of using spinach in my smoothies in smoothies, the aforementioned vegetables help. 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